Cardio
Cardio Training in Alanya
Stay healthy and fit every day with regular cardio training sessions. Perfect for beginners — and built so you can keep it up.
- Beginner-friendly
- One-to-one
- Weight management
- Alanya
The training
What you get
Heart health improvement
Steady, structured work that builds cardiovascular capacity instead of just leaving you exhausted.
Weight management
Cardio programmed as part of a plan, so it supports fat loss rather than cancelling out your recovery.
Increased stamina
Everyday endurance — stairs, walking, keeping up — improves first, and fast.
A beginner-friendly approach
This is the entry point for people who have not trained in a long time, and it is designed that way on purpose.
Variety instead of the treadmill
Cardio here is mixed with functional and striking work, so the sessions stay engaging.
Balanced load
Balanced load for the cardiovascular system — intensity that your body can absorb without burning out.
Right fit
Who it is for
01
Complete beginners starting from zero
02
People coming back after years without training
03
Anyone whose main goal is health and weight management
04
People who want to build a base before moving into combat sports
Session
What a session looks like
Every session is adapted to the person, but the shape is consistent — and knowing it in advance removes the main reason people never book a first training.
Warm-up
Easy movement to raise the heart rate gradually.
Main cardio block
Intervals or steady work, chosen for your current level.
Strength support
Light functional work so the body stays balanced.
Cool-down
Stretching and breathing to finish.
At a glance
Training details
- Training type
- Cardio and general fitness training
- Format
- One-to-one personal training
- Trainer
- Ali Savaskan
- Location
- Alanya, Antalya, Türkiye
- Level
- Beginner-friendly
- Plans
- 8 or 12 trainings per month
- Price
- €139 or €199 per month
- Booking
- WhatsApp or phone: +90 539 364 29 43
Gallery
Real sessions, real photos
Every photo on this page is from an actual training session in Alanya.
Track record
Why people stay
- 8+Years Experience
- 100+Happy Clients
- 95%Success Rate
Reviews
What people say
Training here completely changed my routine. Sessions are intense but smart
Very professional and motivating trainer. Every workout was different and adapted to my level. Highly recommend!
Great energy and discipline. I improved my conditioning and confidence a lot, especially in kickboxing
Best training experience I’ve had in Alanya. Muay Thai sessions are technical, challenging, and fun. You really feel progress
Perfect mix of fitness and combat training. I lost weight, gained strength, and actually enjoyed every session.
Plans
Training Plans
Two monthly plans, both one-to-one.
Starter
€139 / month
- 8 trainings per month
- Personal Plan
- Cardio / Gym / CrossFit / Muay Thai
- Different training locations
Pro
€199 / month
- 12 trainings per month
- Personal Plan
- Cardio / Gym / CrossFit / Muay Thai
- Different training locations
Session times and the exact plan are agreed with Ali directly — write on WhatsApp and tell him your goal and how often you can train.
The trainer
Who you will be training with
Ali Savaskan has coached in Alanya for more than eight years. Muay Thai is the main focus — almost everyone who trains here comes for it — and it is combined with kickboxing, boxing, functional strength work and cardio depending on your goal.
No boring workouts. Only real progress.
FAQ
Questions people ask
I am completely out of shape. Can I start here?
Yes — this is the programme built for exactly that. The cardio training is beginner-friendly by design, and the load starts where you are.
How often should I train?
The plans are 8 or 12 trainings a month. Which one fits depends on your goal and your schedule — agree it with Ali directly.
Can I move to Muay Thai later?
That is a common path: build the base with cardio and general fitness, then add striking once conditioning allows.
Start training in Alanya
If you have not trained in years, this is the easiest place to start. Send Ali a message.