Guides
Training guides
Questions people actually ask before they start — answered without the sales pitch.
Guides
Every question, answered once
How much does a personal trainer cost in Alanya?
What personal training costs in Alanya: monthly plans of 8 or 12 sessions at €139 and €199, what changes the price, and what is included.
How much does Muay Thai training cost in Alanya?
Muay Thai training prices in Alanya: €139 a month for 8 private sessions, €199 for 12. What is included and how private training compares to a class.
Muay Thai vs kickboxing: which should you train?
The real difference between Muay Thai and kickboxing — techniques, intensity, learning curve — and which one suits fitness, fat loss or self-defense.
Is Muay Thai good for weight loss?
Why Muay Thai works for fat loss, what it does not do on its own, and how to train it so you keep muscle while losing weight.
Is kickboxing good for weight loss?
How kickboxing compares to running and the gym for fat loss, what a session actually demands, and how to train it without burning out.
What to expect from your first Muay Thai session
What actually happens in a first Muay Thai session: warm-up, stance, guard, first pad work — and what nobody will ask you to do on day one.
What to bring to a Muay Thai session
A practical list for Muay Thai training: what you actually need, what can wait, and what to check with your coach before the first session.
Can I start Muay Thai with no experience?
Starting Muay Thai from zero: what the first weeks look like, how fit you need to be, and why one-to-one coaching removes most of the barrier.
Can you start Muay Thai after 30, 40 or later?
Starting combat sports later: what changes, what does not, and how to train Muay Thai in your 30s and 40s without collecting injuries.
Can you train Muay Thai in Alanya while on holiday?
How visitors train Muay Thai in Alanya: what to arrange before you arrive, what a session looks like, and how to keep training while travelling.
Training
Training pages
Still not sure where to start?
Tell Ali your goal and your level — that is enough for a first plan.